{"id":420,"date":"2026-05-30T09:45:07","date_gmt":"2026-05-30T00:45:07","guid":{"rendered":"https:\/\/hanidongsan.com\/blog\/%eb%8f%84%ea%b3%a1%eb%8f%99-%eb%b0%9c%eb%aa%a9-%ed%86%b5%ec%a6%9d-%eb%b0%94%ea%b9%a5%ec%aa%bd-%ec%9d%b8%eb%8c%80-3%ea%b0%80%ec%a7%80%eb%a5%bc-%ea%bc%ad-%ed%99%95%ec%9d%b8%ed%95%98%ec%84%b8%ec%9a%94\/"},"modified":"2026-05-30T09:45:11","modified_gmt":"2026-05-30T00:45:11","slug":"%eb%8f%84%ea%b3%a1%eb%8f%99-%eb%b0%9c%eb%aa%a9-%ed%86%b5%ec%a6%9d-%eb%b0%94%ea%b9%a5%ec%aa%bd-%ec%9d%b8%eb%8c%80-3%ea%b0%80%ec%a7%80%eb%a5%bc-%ea%bc%ad-%ed%99%95%ec%9d%b8%ed%95%98%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/hanidongsan.com\/blog\/%eb%8f%84%ea%b3%a1%eb%8f%99-%eb%b0%9c%eb%aa%a9-%ed%86%b5%ec%a6%9d-%eb%b0%94%ea%b9%a5%ec%aa%bd-%ec%9d%b8%eb%8c%80-3%ea%b0%80%ec%a7%80%eb%a5%bc-%ea%bc%ad-%ed%99%95%ec%9d%b8%ed%95%98%ec%84%b8%ec%9a%94\/","title":{"rendered":"\ub3c4\uace1\ub3d9 \ubc1c\ubaa9 \ud1b5\uc99d, \ubc14\uae65\ucabd \uc778\ub300 3\uac00\uc9c0\ub97c \uaf2d \ud655\uc778\ud558\uc138\uc694"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. \ub3c4\uace1\ub3d9 \uc815\uc6d0\uc7a5\uc785\ub2c8\ub2e4. \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \ud658\uc790\ubd84\ub4e4\uc744 \ubd59\ub2e4 \ubcf4\uba74 \ubc1c\ubaa9 \ubc14\uae65\ucabd\uc774 \uc624\ub798\uc804\ubd80\ud130 \uc2dc\ud070\uac70\ub9b0\ub2e4\uace0 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \uc815\ub9d0 \ub9ce\uc2b5\ub2c8\ub2e4. &#8220;\uc811\uc9c8\ub9b0 \uc801\uc740 \uc788\ub294\ub370 \uadf8\ub54c \ub2e4 \ub098\uc740 \uc904 \uc54c\uc558\uc5b4\uc694.&#8221; &#8220;\uac78\uc744 \ub54c\ub9c8\ub2e4 \ubc14\uae65\ucabd\uc774 \ubd88\uc548\uc815\ud55c \ub290\ub08c\uc774\uc5d0\uc694.&#8221; \uc774\ub7f0 \ub9d0\uc500\uc744 \uc790\uc8fc \ub4e4\uc744 \ub54c\ub9c8\ub2e4 \ubc1c\ubaa9 \ubc14\uae65\ucabd \uc778\ub300\uc758 \uc0c1\ud0dc\ub97c \uaf3c\uaf3c\ud788 \uc0b4\ud3b4\ubd10\uc57c \ud55c\ub2e4\uace0 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uc624\ub298\uc740 \ubc1c\ubaa9 \ubc14\uae65\ucabd \ud1b5\uc99d\uc758 \ud575\uc2ec\uc774 \ub418\ub294 \uc778\ub300 \uc138 \uac00\uc9c0\ub97c \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \u25b7 \ubc1c\ubaa9 \ubc14\uae65\ucabd\uc744 \uc9c0\ud0a4\ub294 \uc138 \uac00\uc9c0 \uc778\ub300 \ubc1c\ubaa9 \ubc14\uae65\ucabd\uc5d0\ub294 \uc678\uce21 \uc548\uc815\uc131\uc744 \ub2f4\ub2f9\ud558\ub294 \uc911\uc694\ud55c \uc778\ub300 \uc138 \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub294 \uc804\uac70\ube44\uc778\ub300(ATFL, anterior talofibular ligament)\uc785\ub2c8\ub2e4. \uc885\uc544\ub9ac\ubf08 \ubc14\uae65 \ubcf5&#8230;&#8230;. <\/p>\n<p style=\"margin-top:24px;\"><a href=\"https:\/\/blog.naver.com\/hanidongsan\/224296384844?fromRss=true&#038;trackingCode=rss\" target=\"_blank\" rel=\"noopener\">\u2192 \uc6d0\ubb38 \ubcf4\uae30 (\ub124\uc774\ubc84 \ube14\ub85c\uadf8)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. \ub3c4\uace1\ub3d9 \uc815\uc6d0\uc7a5\uc785\ub2c8\ub2e4. \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \ud658\uc790\ubd84\ub4e4\uc744 \ubd59\ub2e4 \ubcf4\uba74 \ubc1c\ubaa9 \ubc14\uae65\ucabd\uc774 \uc624\ub798\uc804\ubd80\ud130 \uc2dc\ud070\uac70\ub9b0\ub2e4\uace0 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \uc815\ub9d0 \ub9ce\uc2b5\ub2c8\ub2e4. &#8220;\uc811\uc9c8\ub9b0 \uc801\uc740 \uc788\ub294\ub370 \uadf8\ub54c \ub2e4 \ub098\uc740 \uc904 \uc54c\uc558\uc5b4\uc694.&#8221; &#8220;\uac78\uc744 \ub54c\ub9c8\ub2e4 \ubc14\uae65\ucabd\uc774 \ubd88\uc548\uc815\ud55c \ub290\ub08c\uc774\uc5d0\uc694.&#8221; \uc774\ub7f0 \ub9d0\uc500\uc744 \uc790\uc8fc \ub4e4\uc744 \ub54c\ub9c8\ub2e4 \ubc1c\ubaa9 \ubc14\uae65\ucabd \uc778\ub300\uc758 \uc0c1\ud0dc\ub97c \uaf3c\uaf3c\ud788 \uc0b4\ud3b4\ubd10\uc57c \ud55c\ub2e4\uace0 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uc624\ub298\uc740 \ubc1c\ubaa9 \ubc14\uae65\ucabd \ud1b5\uc99d\uc758 \ud575\uc2ec\uc774 \ub418\ub294 \uc778\ub300 \uc138 \uac00\uc9c0\ub97c \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \u25b7 \ubc1c\ubaa9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":421,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinic"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":1,"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":422,"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/posts\/420\/revisions\/422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}