{"id":215,"date":"2026-04-22T13:30:52","date_gmt":"2026-04-22T04:30:52","guid":{"rendered":"https:\/\/hanidongsan.com\/blog\/%ea%b0%95%eb%82%a8-%ed%9a%8c%ec%a0%84%ea%b7%bc%ea%b0%9c-%ed%86%b5%ec%a6%9d-%ea%b2%bd%ed%98%88%ec%b4%88%ec%9d%8c%ed%8c%8c%eb%a1%9c-%ea%b2%ac%ec%9a%b0%ed%98%88-%ec%9a%b4%eb%ac%b8%ed%98%88%ec%9d%84\/"},"modified":"2026-04-22T13:31:01","modified_gmt":"2026-04-22T04:31:01","slug":"%ea%b0%95%eb%82%a8-%ed%9a%8c%ec%a0%84%ea%b7%bc%ea%b0%9c-%ed%86%b5%ec%a6%9d-%ea%b2%bd%ed%98%88%ec%b4%88%ec%9d%8c%ed%8c%8c%eb%a1%9c-%ea%b2%ac%ec%9a%b0%ed%98%88-%ec%9a%b4%eb%ac%b8%ed%98%88%ec%9d%84","status":"publish","type":"post","link":"https:\/\/hanidongsan.com\/blog\/%ea%b0%95%eb%82%a8-%ed%9a%8c%ec%a0%84%ea%b7%bc%ea%b0%9c-%ed%86%b5%ec%a6%9d-%ea%b2%bd%ed%98%88%ec%b4%88%ec%9d%8c%ed%8c%8c%eb%a1%9c-%ea%b2%ac%ec%9a%b0%ed%98%88-%ec%9a%b4%eb%ac%b8%ed%98%88%ec%9d%84\/","title":{"rendered":"\uac15\ub0a8 \ud68c\uc804\uadfc\uac1c \ud1b5\uc99d, \uacbd\ud608\ucd08\uc74c\ud30c\ub85c \uacac\uc6b0\ud608 \uc6b4\ubb38\ud608\uc744 \ucde8\ud608\ud574\uc694"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ub3c4\uace1\ub3d9 \uc815\uc6d0\uc7a5\uc785\ub2c8\ub2e4. \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \ud658\uc790\ubd84\ub4e4\uc744 \ubd59\ub2e4 \ubcf4\uba74 \uc5b4\uae68\ub97c \uc62c\ub9b4 \ub54c \ucc0c\ub9bf\ud55c \ud1b5\uc99d, \ubc24\uc5d0 \uc7a0\uc744 \ub4a4\ucc99\uc774\uac8c \ub9cc\ub4dc\ub294 \ubb35\uc9c1\ud55c \uc5b4\uae68 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \uc815\ub9d0 \ub9ce\uc2b5\ub2c8\ub2e4. &#8220;\ud314\uc744 \ub4a4\ub85c \ub3cc\ub9ac\uba74 \uac78\ub9ac\ub294 \ub290\ub08c\uc774\uc694&#8221; &#8220;\uba38\ub9ac \uac10\uc744 \ub54c \ud314\uc774 \uc548 \uc62c\ub77c\uac00\uc694&#8221; \uc774\ub7f0 \uc99d\uc0c1 \ub300\ubd80\ubd84\uc774 \ud68c\uc804\uadfc\uac1c \ubb38\uc81c\uc640 \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ud68c\uc804\uadfc\uac1c \ud1b5\uc99d\uc5d0 \uacbd\ud608\ucd08\uc74c\ud30c\ub97c \ud65c\uc6a9\ud574 \uacac\uc6b0\ud608\uacfc \uc6b4\ubb38\ud608\ub85c \uc811\uadfc\ud558\ub294 \ubc29\ubc95\uc744 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \u25b7 \ud68c\uc804\uadfc\uac1c, \uc5b4\ub5a4 \uad6c\uc870\uc778\uac00\uc694 \ud68c\uc804\uadfc\uac1c\ub294 \uc5b4\uae68 \uad00\uc808\uc744 \uac10\uc2f8\uace0 \uc788\ub294 \ub124 \uac1c\uc758 \uadfc\uc721\uacfc \ud798\uc904\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uadf9\uc0c1\uadfc supraspinatus, \uadf9\ud558\uadfc infraspinatus, \uc18c\uc6d0\uadfc teres minor, \uacac\uac11\ud558\uadfc subscapularis, \uc774 \ub124&#8230;&#8230;. <\/p>\n<p style=\"margin-top:24px;\"><a href=\"https:\/\/blog.naver.com\/hanidongsan\/224261157462?fromRss=true&#038;trackingCode=rss\" target=\"_blank\" rel=\"noopener\">\u2192 \uc6d0\ubb38 \ubcf4\uae30 (\ub124\uc774\ubc84 \ube14\ub85c\uadf8)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ub3c4\uace1\ub3d9 \uc815\uc6d0\uc7a5\uc785\ub2c8\ub2e4. \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \ud658\uc790\ubd84\ub4e4\uc744 \ubd59\ub2e4 \ubcf4\uba74 \uc5b4\uae68\ub97c \uc62c\ub9b4 \ub54c \ucc0c\ub9bf\ud55c \ud1b5\uc99d, \ubc24\uc5d0 \uc7a0\uc744 \ub4a4\ucc99\uc774\uac8c \ub9cc\ub4dc\ub294 \ubb35\uc9c1\ud55c \uc5b4\uae68 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \uc815\ub9d0 \ub9ce\uc2b5\ub2c8\ub2e4. &#8220;\ud314\uc744 \ub4a4\ub85c \ub3cc\ub9ac\uba74 \uac78\ub9ac\ub294 \ub290\ub08c\uc774\uc694&#8221; &#8220;\uba38\ub9ac \uac10\uc744 \ub54c \ud314\uc774 \uc548 \uc62c\ub77c\uac00\uc694&#8221; \uc774\ub7f0 \uc99d\uc0c1 \ub300\ubd80\ubd84\uc774 \ud68c\uc804\uadfc\uac1c \ubb38\uc81c\uc640 \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ud68c\uc804\uadfc\uac1c \ud1b5\uc99d\uc5d0 \uacbd\ud608\ucd08\uc74c\ud30c\ub97c \ud65c\uc6a9\ud574 \uacac\uc6b0\ud608\uacfc \uc6b4\ubb38\ud608\ub85c \uc811\uadfc\ud558\ub294 \ubc29\ubc95\uc744 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \u25b7 \ud68c\uc804\uadfc\uac1c, \uc5b4\ub5a4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":216,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinic"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":2,"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":218,"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/posts\/215\/revisions\/218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/media\/216"}],"wp:attachment":[{"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hanidongsan.com\/blog\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}